Meditation is a natural and straightforward activity that allows us to develop inner peace and awareness. No matter what your background or your situation, sincere meditation can help you to understand and accept yourself and the issues in your life, and see them in the context of the reality that embraces all things compassionately within it.
Our Buddhist meditation group provides a space where people can meditate together and support each other in their efforts to understand what our life is and to live it wholeheartedly.
Serene Reflection Meditation is fully accessible to anyone. It means to sit still with an open mind, allowing thoughts and feelings to arise and pass without holding onto them or judging them.
Regular meditation can gradually enable you to understand and accept yourself more fully and know that you are part of something whole and undivided.
In this way we can recover the sense of being fully alive in this moment and see more deeply who and what we are. From this our natural compassion, love and wisdom can express themselves in everything we do.
You are welcome to come to a meeting and see if the meditation is helpful to you. No one will try to sign you up to any particular set of beliefs.